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Roberto Bell's Articles in Fitness

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  • Health: Is it Achievable?
    Most believe staying healthy is hard. Does that mean you shouldn't try? Who said it had to be hard anyway?
  • Get Healthy The Natural Way
    Everyone wants to feel healthy and have a strong immune system. Yet, very few realize how important it is to cleanse your colon naturally to feel your best.
  • Turning into a Fitness Model
    Nothing can really be done without time and we usually miss this fact! Remember that you have to work out and it is your duty to find time to do so. Just think about it! How many of you think that 30 min is too much daily? If you wake up 30 minutes earlier it is a lot easier to gain time. You should know that most women out there can look like successful fitness models like Gemma Miller. How would you feel if people would look for you instead of staying at home and searching on Google for "April Hunter Nude Pictures"?
  • A Review on the Nordictrack Cx 925 Elliptical Fitness Equipment
    This article is about one of the most popular exercise machines Norditrack CX 925. It will tell you pros,cons and other features.
  • Phentermine, Adipex and Atlanta Weight Loss-Shapemed
    Phentermine is phenyl-tertiary-butylamine, an appetite suppressant that is also marketed under the name Adipex, and used in Atlanta weight loss programs to reduce weight in obese patients whose health is at risk due to their weight
  • MTB Racing Tips
    Every sport requires power, endurance and stamina. The same rule is applicable to sportsmen who are into cycling. It is believed that an enhanced stability of their upper body, powerful legs and above all their ability to counter local fatigue are the key to their success.
  • Top Tips For Picking Out A Flat Fee MLS Real Estate Agent
    There are literally thousands of various real estate companies to pick from. Knowing which one is going to be the optimum choice for you can be tough - which is why we wanted to bring you the top four tips for picking out the right real estate company to meet the needs of you and your family.
  • Vegetarian Diets
    Vegetarian diets lack essential proteins and minerals found in meat. There 3 main vegetarian diets and they should be considered wisely.
  • Is Water Essential?
    Your body is over 50% water, and therefore, it is absolutely essential to your health.
  • Are Fat Burners Necessary for Fat Loss?
    Vegetarian diets lack essential proteins and minerals found in meat. There 3 main vegetarian diets and they should be considered wisely.
  • Alcohol: Good or Bad?
    Alcohol is beneficial for health in moderate frequency, and in the right portions.
  • Hungry? Put the Fork Down
    When you're eating, put your fork down every once and a while to enjoy your food. You'll realize this habit will tell you when you're full and let you savor your food.
  • Hungry? Take Half a Serving
    Often times we eat more than we need to feel full, since our stomachs tell our brains that we're full too late. Try eating halves of meals at at time, to determine if you really are full or not.
  • Get Enough Protein
    Get enough protein in your diet from animal sources - it is necessary regardless of what diet you take on.
  • Go Low Carb
    Go low-carb as well as protein rich. Try to avoid carb-rich foods, as they don't satisfy your hunger as well.
  • Go High Carb
    Eating carbohydrates is better for you after a workout, so if you're craving, head to the gym.
  • Eat as Much (Fruits and Vegetables) as You Want!
    You cannot eat too many fruits and vegetables - they are the healthiest of the food groups.
  • Want to Lose Fat? Exercise!
    Dieting is not necessary to lose weight. Instead of dieting, alternate it and take breaks of maintaining your weight every so often.
  • Vitamins and Minerals
    Vitamins and minerals have a vital role in your body's functions, but it's not necessary to take supplements if you eat a balanced and varied diet.
  • The Facts about Cholesterol
    There are two kinds of cholesterol: HDL and LDL. Some is produced by our liver, and some is consumed, although the "bad" kind, LDL, should be eaten to a minimum.
  • Tame Your Hunger
    Eating has become so mechanical that we eat when we're not hungry. Now, try to limit your servings and meals so that you're eating when you're hungry and have time to enjoy your meal.
  • Diet on Dieting
    Dieting is not necessary to lose weight. Instead of dieting, alternate it and take breaks of maintaining your weight every so often.
  • The New Diet: A Permanent One
    Diets don't work because they're temporary. You have to change your eating habits so that they're permanent, and so you're not holding back on cravings.
  • Building Muscle
    Muscle is built with protein, which is made of amino acids. These amino acids vary and some must be eaten in diet, mainly through meats and dairy.
  • What's In My Food?
    Be careful about the ingredients list on foods. Keep them short and look out for hidden added sugars and other unhealthy amounts of certain ingredients.

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